I don’t understand those people who say they “don’t like water.” I love water. LOVEEEE. If you ever see me around town there is a 100% chance I will be carrying my giant yeti or a glass water bottle filled with infused water. Since our bodies are 70% water, we NEED it to function properly! Drinking more water can improve skin, relive fatigue, reduce headaches, flush out toxins, & improve mood + energy..oh and the best part is that its free.
If drinking water doesn’t come naturally to you, infusing your water with various fruits & herbs is a great way to help you drink more during the day + consuming more vitamins & minerals your body needs. My 5 favorite recipes are below:
cucumber + mint + aloe
strawberry + basil
1 tbsp apple cider vinegar + 1 tsp cinnamon + 1 tbsp honey
raspberry + green apple
lemon + aloe