6 At Home Exercises Safe for Pregnancy , all exercises can be done at home with no equipment. Safe and effective workout modifications
There are numerous healthy benefits to not drinking alcohol for a month! Here are a few tips to keep you on track for Dry- January.
what is Whole30?!
Whole30 is essentially it is a cleanse or “reset” where you eliminate grains, dairy, legumes, sugar, and alcohol for 30 days. If you’re familiar with Paleo, it’s a very strict Paleo plus no added sugar (ex: honey is Paleo but it’s not Whole30 compliant). This process forces you to evaluate your habits and relationship with food (you can learn more about Whole30 here).
It’s wide range of benefits include improvements in blood pressure, cholesterol, diabetes, asthma, allergies, infertility, migraines, depression, acid reflux, arthritis, ADD, IBS and Celiac just to name a few!
How to avoid a hangover (naturally)
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