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pregnancy workout

6 AT HOME Exercises Safe for pregnancy

6 At Home Exercises Safe for Pregnancy

6 At Home Exercises Safe for Pregnancy , all exercises can be done at home…

January 7, 2020

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Lo_Chandler

Nov 17

Seasonal Spritzer ✨
This light cocktail is citrusy & sweet, with a hint of cinnamon. Perfect to serve on Thanksgiving day or any time during the holiday season! 🎄
• rim glass with orange slice & cinnamon + sugar mixture. Fill glass with ice
• add 3 parts Prosecco
• add 2 parts @martinirossius FIERO
• add 1 part cranberry juice
• squeeze in 1/2 an orange and stir
• garnish with fresh orange slices and cinnamon sticks (you could also add fresh cranberries or a spring of rosemary) Enjoy! Let me know if you try this recipe. You can find other seasonal cocktail recipes on LoChandler.com ✨🍸 #martiniandrossi #martiniandrossipartner #empiredistributorspartner #seasonalcocktails #spritzer #holidaydrinks #holidaydrink #thanksgivingcocktails #christmascocktails #christmascocktail

Nov 16

My current nighttime routine 🌙
Dry brush - this is great for improving circulation & lymphatic drainage before showering
Moisturize- Calm Cream is a game changer for my dry and sensitive skin
Eye Cream- The serum works wonders for under eye circles and puffiness, I use this both morning and night!
Spot Treat- The blemish camouflage helps to heal breakouts while concealing them at the same time
Braid hair- this helps my hair stay smooth overnight and keeps some wave in it (less curling the next day)
Red light & reading - I switched to red incandescent lightbulbs years ago and it’s the best thing I’ve ever done for my sleep schedule! Eliminating any yellow or blue light helps to support your circadian rhythm and helps your body wind down for sleep. ✨✨Right now thru 11/26 you can use code BF35 for 35% off all August & Monroe products! Now would be a great time to try a product you’ve had your eye on, or stock up on your favorites! ✨ Use code BF35 for 35% off Follow my shop @lo_chandler on the @shop.LTK app to shop this post and get my exclusive app-only content! #liketkit #LTKbeauty
@shop.ltk
https://liketk.it/3UC1r #augustandmonroepartner #ad #augustandmonroe #cleanskincare #nontoxicskincare

Nov 9

This Fall Harvest Salad is the perfect side to bring to any Friendsgiving or Thanksgiving this year! See the full recipe over on the Miloza app - it’s free to download & has the best ideas for healthy & delicious recipes! 🥗 check out my saved highlight for a link to download! What’s your go-to fall side dish? #miloza #milozaapp #milozapartner #holidayhosting #holidayhostess #seasonalfood

Nov 8

Women’s Personal Safety Alarm Comparison! with the holidays coming up, more of us will be out traveling or shopping alone. I like to carry this with me as a precaution to stay safe! Both of these alarms are linked on my LTK and on my website, lochandler.com #lifestyleblogger #safetyalarm #womenssafety

Nov 7

IDEAS FOR KIDS TABLE : (save for later) ** everything is linked on LoChandler.com and LTK COVER TABLE WITH CRAFT PAPER FOR EASY CLEANUP - this also doubles as a coloring surface PROVIDE CRAYONS AND COLORING PAPER - In addition to the craft paper, you can usually find free printable‘s online USE PAPER PRODUCTS - I linked my favorite paper plates on LTK and LoChandler.com PROVIDE SMALL TOYS WHILE WAITING FOR THE MEAL - I said the table with crackers, each one contains a small toy, party hat, and paper crown (linked on my LTK) DECORATE THEIR SPACE - I used a wreath and paper leaves to decorate all around the table to make it more festive and an exciting place for them together what are some of your kids table ideas?
📷 : @repurposed_photography

Nov 3

Our favorite spots in Highlands, NC - Old Edwards Inn -we love the spa and library bar
- 200 Main -where we stayed, it’s walking distance to everything, has a fire pit so you can bring your own snacks and drinks to enjoy outdoors
- Mountain Fresh Grocery - has anything you could possibly need plus a full breakfast menu for a quick bite to eat
- Nectar Juice Bar- my personal favorite, they can make any juice or smoothie plus it is a health food store and has any supplement or vitamin you could dream of
Highlands Tavern- best food we had the whole trip. Everything was amazing
- Madison’s - Best outdoor aesthetic for dinner
- Four65 - upscale pizza place
- On The Verandah - dinner with a view of the lake
- Highlands Wine Shoppe - hundreds of wine available for purchase but our favorite part was the tasting option, you can taste just an ounce or a half a glass. Also has an outdoor seating area with fire pit.
- all the stores and boutiques are great! It’s hard to pick a favorite. we spent a while in All About Bagzzz because they had authentic, pre-owned luxury handbags at a reasonable price. Rosenthals is another fun boutique to check out, the furs they have are amazing!
- Sunset Rock - an easy 15 minute hike to the top of the mountain with a view that overlooks the highlands What’s your favorite spot in Highlands? 🏔 #highlandsnc #highlands #sunsetrock

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